Overview
Meditation is perfect for anyone seeking calm, clarity, or a mindful reset in their daily life. This class introduces simple techniques for breath awareness, presence, and mental stillness.
Our instructors guide you through grounding practices and gentle focus exercises that help reduce stress, quiet the mind, and foster inner balance – all in a calm and welcoming space.
Schedule
*Schedule may vary slightly. You’ll receive updates for any changes.
Impact
*Focus areas to help you get the most from class.