Level:

Level:

Beginner

Beginner

Duration:

Duration:

3 Months

3 Months

Coming Up:

Coming Up:

Aug 18, 2025

Aug 18, 2025

Location:

Location:

Main Hall

Main Hall

Yoga Basics
Yoga Basics
Yoga Basics

Overview

Yoga Basics is perfect for newcomers or anyone wanting to refresh foundations. This class includes essential postures, alignment, and transitions.

Our instructors gently guide you through mindful breathing and key yoga principles to help you build confidence, deepen body awareness, and develop a strong, steady practice in a calm, supportive setting.

Schedule

Monday

12:00 – 13:30

Monday

12:00 – 13:30

Monday

12:00 – 13:30

Wednesday

14:00 – 16:00

Wednesday

14:00 – 16:00

Wednesday

14:00 – 16:00

Friday

17:00 – 18:00

Friday

17:00 – 18:00

Friday

17:00 – 18:00

*Schedule may vary slightly. You’ll receive updates for any changes.

Impact

Confidence

Confidence

Confidence

Focus

Focus

Focus

Rest

Rest

Rest

*Focus areas to help you get the most from class.

Intelligent Features for Modern Learning

AI-Driven Personalization

Adaptive learning paths that adjust to individual user needs, knowledge gaps, and roles

Regulatory Compliance

Built-in compliance tracking, audit-ready reports, and regulatory-focused content delivery

Skills-Based Learning

Interactive scenarios, gamification, and rewards system to boost engagement and retention

Multilingual Support

Global team support with multilingual content and localized compliance requirements

Enterprise Integration

Seamless integration with existing LMS, HRIS, and enterprise systems via API-first architecture

Advanced Analytics

Real-time insights, knowledge gap analysis, and comprehensive reporting for stakeholders

Intelligent Features for Modern Learning

AI-Driven Personalization

Adaptive learning paths that adjust to individual user needs, knowledge gaps, and roles

Regulatory Compliance

Built-in compliance tracking, audit-ready reports, and regulatory-focused content delivery

Skills-Based Learning

Interactive scenarios, gamification, and rewards system to boost engagement and retention

Multilingual Support

Global team support with multilingual content and localized compliance requirements

Enterprise Integration

Seamless integration with existing LMS, HRIS, and enterprise systems via API-first architecture

Advanced Analytics

Real-time insights, knowledge gap analysis, and comprehensive reporting for stakeholders

Intelligent Features for Modern Learning

AI-Driven Personalization

Adaptive learning paths that adjust to individual user needs, knowledge gaps, and roles

Regulatory Compliance

Built-in compliance tracking, audit-ready reports, and regulatory-focused content delivery

Skills-Based Learning

Interactive scenarios, gamification, and rewards system to boost engagement and retention

Multilingual Support

Global team support with multilingual content and localized compliance requirements

Enterprise Integration

Seamless integration with existing LMS, HRIS, and enterprise systems via API-first architecture

Advanced Analytics

Real-time insights, knowledge gap analysis, and comprehensive reporting for stakeholders